People can work out their personal problems in terms of psychological exercises which have a base metrics. There are many persons who may use these, who are usually recommended to take on programs they can take independent of counseling. Most are qualified for this, and it is usually a relevant support for being able to know yourself.
There are many exercises that may be useful, but many organizations or schools use printed materials in psychology. These include self help workbooks, which are distributed through academic outlets or companies with an HR process. Personnel departments often provide these for self evaluation for their employees.
Improvement in personal terms is also a primary task of these books, and it provides metrics which are in the form of exam questions. These are not actually graded, but there are certain qualities scaled according to how your performed the exams. These may not have a scale that goes up or down, but are usually about personal characteristics which apply.
This means that on a given scale which measures the results of your workbook exercise, you could start with an agree position and this works through the median and goes to a disagree position. Disagreement is not necessarily a negative value, but something which defines your states of mind. Preferences, education and opinion create these and these all pertain to you.
Personal items like these are an individual measure and never something which is applied overall to groups. However, there might be group or social effects, but all these pertain to how you either react, or was shaped or even adversely affected by social items. The workbook can provide the preliminary answers to all these.
Answers are things which you can use either to know yourself or help yourself. Being able to help yourself is the primary item, as the title implies, and you are assured at least enlightenment in psychological terms about certain things about yourself. These need not be seen as problems or even negative factors when they seem to be.
For the more negative results, you can have the supporting opinion of an expert. The workbooks are not tasked to totally address all things but are mostly general items. There may be good reasons for negative results, and not usually things that lead to the conclusion that you have negative net psychological values.
Psychologies here are subjective, which means that they are related to your emotion, your feelings. Even your thoughts are not often subjective, and you have only to understand how your emotions work in product consumption to understand this. Subjectivity is not a negative, but a way of understanding if not of yourself then of your reactions.
You can make adjustments or do something based on the recommendations that may be the final results of the exercises. Workbooks are mostly meant to facilitate enlightenment or understanding. These are usually effective in general terms, but for the specifics you can do further study based on these terms, a way for you to know be guided into the right path.