Nutrition For The Elderly

Losing weight is many times associated with the word nutrition. Actually, nutrition is a big subject and the topics of weight loss and dieting fall under its umbrella. You can achieve proper nutrition by losing or gaining weight, maintaining your current weight, consuming the right vitamins and minerals, and more. Different lifestyles demand different nutrition plans. Over the next few minutes, you'll discover a variety of tips and ideas for adopting a healthier lifestyle rooted in an understanding of sound nutritional principles. When you've got this info down, you'll be ready to make the best choices for you.

Pay attention to your portion size and understand that it is fine to not finish what you see on your plate if you are full when dining out in a restaurant. Opt for take-aways for the remaining portion of your food if the restaurant allows. 

Many people eliminate fats from their diet as they think that it will be harmful to their health. The truth is, you need fats in your body to function well. View this benefits of fats video by YEO INTERNATIONAL to determine the amount of fats that you should be consuming in your diet.

Understand that observing the principles of nutrition isn't necessarily the same thing as going on a diet. Instead, nutrition is a proven, comprehensive approach to fueling your body with the things your body needs most: nutrients, vitamins and minerals. As you know from this article, bodies come in all shapes and sizes so we all need different nutritional plans. If you discovered a body type that is the same or similar in the above article, you should utilize this nutritional plan in order to achieve a healthier body.

Have You Tried Cauliflower Lately?

I’ll admit cauliflower was never my first choice or my favorite choice.  My mother used to steam it and it didn’t seem to have much flavor as the carrots or broccoli.  I decided to give cauliflower another try and find out all of its many benefits.  Let’s talk about the benefits of cauliflower.  Cauliflower has large amounts of vitamin C and vitamin B-6.  It is also contains high levels of potassium as well as iron and magnesium.  It also is a good source of choline.  Choline helps to promote a healthy brain and cell growth.  It also contains glucosinolates which helps to fight colon and breast cancer.  And because of its low levels of sugars, sodium and fats it can also help aid in Weight Loss.  

There are so many ways I have learned to cook with cauliflower than just a boring steam style the way my mom used to.  My favorite is to saute it with sesame oil.  I cut the head into 4 parts then slice each part to saute.  The flavor is amazing and I love the little crumbly pieces!  You can also use cauliflower to make a delicious soup.  I recently had cauliflower rice and it was so good.  How will you give cauliflower a try in your next dish