To conquer public speaking fear the most important step is the first one. As you feel it rise in you, do not resist. In this way you will be applying the guiding principle of Aikido.
Developed from ancient traditions of Japanese Samurai, physical strength is kept at a minimum while suppleness, flexibility and inner strength are encouraged. (And since Aikido is such an effective method of self-defense it is part of the basic training for Japanese Policemen today.)
However, many people balk at investing in presenting and public speaking training despite spotting that their communication skills might use improvement. The actual fact of the problem is that there surely is no group of skills you utilize more often than your communication and speaking skills. Your capacity to talk to your colleagues, your visitors, and your distributors can either cause you to a superstar or sink you into mediocrity.
Think about all the irrelevant classes you needed in senior high school and college. In the event that you work as an attorney, for example, how often do you utilize calculus? Or just how many designers use the fiction literature they read in British class? The a very important factor that links these disparate profession paths (the necessity for communication and speaking) skills is often not taught in colleges.
In historical Greece and Rome, oratory was examined right alongside mathematics and research as an important skill. Companies and people round the world are little by little recognizing the worthiness of presenting and public speaking trained in increasing gains and efficiency. To put it simply, if you are not getting presenting and public speaking training for yourself or your employees, how will you compete with an efficient and persuasive communicator that has received presenting and public speaking training?
Public speaking training doesn’t have to be expensive to be effective. There are now websites that harness the power of audio and video that can help you improve your public speaking from the comfort of your own home. It is no longer necessary to spend thousands of dollars and an entire weekend at an expensive seminar just to become a better public speaker.