If you eat foods that are good for you, you are naturally going to be healthier as a character. That is why many citizens are now turning to super foods and making clear in your mind that they get plenty of these in their diet frequently. Here are 10 super foods that you not only need to know about, you need to eat.
Blueberries – These small berries are actually a gem, and not only can they give you with a lot of antioxidants, they are also necessary for prostate health. Make sure that you contain these in your daily diet, either eating them with breakfast or mixing them into a smoothie. American natural superfood can provide vibrant energy to people.
Green Leafy Vegetables – Although not classically included in the list of 10 super foods, you actually can't beat the health benefits of including plenty of greens in your diet. Although it is probable for you to get your greens through eating salad, I prefer to make a green smoothie daily who helps the body to assimilate it very fast.
Cocoa Nibs – everyone knows about the benefits of dark chocolate but I'm going to take it a step further than that. Cocoa nibs are the essence of dark chocolate, without everything bad included. They are one of the highest foods in antioxidants and you should make sure that you are eating a couple of tablespoons each day of this natural doubt.
Chia Seeds – Most people know about these from the cheesy late-night infomercials but they don't understand accurately what they are missing if they are not include them in their diet. These are so good for you that they were once worshipped by the ancient Aztecs.