Looking for a way to lose weight faster and burn calories much more effectively? Don’t worry we’ve got a solution. The 3 week diet system is a guaranteed way to lose weight, put forward by the creator and author of the 3 week diet program book, Brian Flatt.
It assures that if followed consistently for 21 days, this program can help you shed 12 to 23 pounds – definitely worth a try. You can grab the 3 week diet system free download.
The following are 3 prime features of the 3 week diet plan.
1) Diet control
This program encourages you to follow a very restricted diet for each of the 3 phases of the program, which comprises of low calories and low carb foods, so as to incorporate healthy foods like chicken, eggs, broccoli, peppers, tomatoes, etc. in your diet. More whole foods will be included, so you quickly burn the calories and lose weight. The good thing is you can find all these healthy foods at your local grocery store. Visit Wise Jug which will provide you diet plans for weight loss and much more. You’ll have to say no to cakes, chocolates, bread, rice, desserts, cheeseburgers, pizzas and fries for 3 weeks to get better results.
Exercise will simply help you to boost your metabolism to increase fat burning process and develop stronger muscles that also aid in fat burning. Regularly walking before breakfast will help. It encourages a 20 minute exercise twice or thrice a week rather than long, intense workouts.
3) Intermittent fasting phases
While this may invite hunger pangs and a strong craving for food during the fasting phase, dieters can always keep going by weighing themselves on the scales, seeing the improvement and stay motivated. Occasional fasting makes sure you consume fewer calories, in order to maximize fat loss.
Some other features of the 3 week diet program other than quicker weight loss are that it suggests methods based on scientific knowledge and it comes with a money-back guarantee. How cool is that? Moreover, it talks about a positive approach towards weight loss and staying motivated throughout for good results.