If you are someone who usually has a very busy schedule you may find it hard to take out time to work out. Now you can do both together in three simple ways mentioned below.
1. Dog walks
Going on a walk or run is a good way to stay in shape. A good idea would be to take your pet along. If you have a dog you may find it fun to do as well. Instead of leading the way yourself, allow your dog to lead and follow it. You can have a bit of adventure if you do not know where your dog is taking you. Furthermore, you can even run with your dog. It is a great way to build stamina and muscle strength.
2. Play fetch
It does not have to be your pet running after a Frisbee and you just standing there waiting for it. You can do some useful exercise at the same time such as squats or lunges. It can be a great physical activity for both you and your pet at the same time.
3. Tug of war
It is a fun game to play with your pet specially your pet dog. You may not only enjoy spending more time with your pet, but may also build up upper body strength in the process. You can also visit a good fitness training camp in Thailand with your pet and do many more of such activities together.
So the next time you are planning to work out, bring your pet along.