Are you searching for solid guidelines to make your fitness routine better? Are you tired of the countless advice available on the subject of fitness that are not proven? This article will show you what are the best ways available to master the art of fitness.
A fitness routine is incomplete without the inclusion of both cardio and strength training exercises. Cardio is needed to burn more calories and strength training is needed to build more muscles which helps in the calorie burning process. Therefore, if you focus on only one form of training, you can’t maximize the results that you are getting from your routine.
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Never go on a fasting spree in bid to slim down and burn more calories. It is unhealthy for your body and may cause you to gain weight since your body will start to store excess energy in the form of fat when it undergoes starvation.
A simple tip to become stronger is to complete the same routine in 10% less time than what you did previously. For example, if you finished your routine in 30 minutes, you should aim to finish it within 27 minutes the following week.
Hopefully, this article has provided you with some solid guidelines to make your fitness attempt more successful. Feel free to put them into use or share them with your friends who might be struggling in their fitness attempt and looking for a breakthrough.