Finding it difficult to cope with your insomnia? Here are some intriguing strategies to help you improve your situation.
Keep your vigorous exercise routines to the morning period. Refrain from exercising before your bed-time since it will keep your body active throughout the night for up to 4 hours.
Studies have shown that having warm feet and hands will help you to sleep better at night. Therefore, you should put on a pair of socks before stepping into bed while sleeping in an air con room.
Developing positive thoughts about sleep through Cognitive Behavioral Therapy is another treatment option that you may consider if you don’t want to rely on prescriptive medicine to sleep.
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Consuming foods which are high in MSG can lead to insomnia in some individuals. Therefore, you should avoid Chinese takeouts at night since they are full of MSG.
Getting a 10 to 30 minutes rest after your lunch may be a good idea if you haven’t been sleeping well for the past few nights.
Cast off the shackles of insomnia. Use these strategies to knock out your insomnia today. There's no great reason your routine must be disrupted due to insufficient rest.